Announcements & Upcoming Events
FALL SPORTS SCHEDULES
PRACTICE START & TIMES:
FLAG FOOTBALL: JULY 29TH @ HUTCH tba/1-503-250-0266
XC RUNNING: JULY 29TH 3:00 PM @ UAF SKI HUT/978-2785
TENNIS: JULY 29TH RAMRAS TENNIS COURTS tba
SWIM: AUGUST 5TH. CONTACT LATHROP HIGH SCHOOL @ 456-4475
VOLLEYBALL: TRYOUTS AUGUST 5,6,7 FROM 5:00 PM-7:00 PM/590-2941
PLEASE, PLEASE, PLEASE, If you need a sports physical to play ANY sport that you are interested in; GET YOUR PHYSICAL over the summer. This alleviates a lot of headaches for you, parents & coaches! If you get a physical NOW it will last you throughout the whole year. If you come prepared with your physical paperwork on the first day of practice, you are good to go. Otherwise you will have to miss vital practices until your Coach has your physical in hand. Be PROACTIVE........get your physical now.
XC SUMMER WORK OUT
The 3 basics are: Long run, hill workout, and speed work. Depending on how many days you want to run per week, here is a schedule:
Monday: Long run (5 to 6 miles) easy
Tuesday: 3 to 4 mile run (push this one a bit, but not too hard)
Wednesday: Hill workout (find a nice hill and do about 10 reps of going up hill hard and easy down) (you might have to work your way up to 10, but you should be able to get 6 in starting out) Work the hills hard.
Thursday: 3 mile run (easy)
Friday: Speed work. You can do this by finding a track and doing 400's. (6 400's with a 400 recovery and you can progress with that if you start feeling like 6 isn't enough)
Other speed work outs are doing a 2 or 3 mile run with 30 to 45 second pick ups (6 to 8 pick ups). Or intervals which are, running hard for 1 minute, then backing off and running slow for about 3 minutes, then hard for another 1 minute etc. Do this for 30 minutes or so.
If you only want to run 3 days a week then make sure you get a long run, hills, and speed in. (Monday, Wednesday, Friday) You can adjust this to your liking, maybe you would rather run on Saturday and Sunday and not Monday and Tuesday. It's up to you how you want to work it out.
Tech Prep Forms
Want College Credit for Hutch Classes?
CTC offers extremely cheap college credit for many classes at Hutch. Steps to get your credit:
- Download the files to the right to see if your class qualifies.
- Fill out the form
- Write a Check for payment of Credits
- Mail form to address listed on form
NOTE: Do not bring the form to HHS, you must mail it directly to the university.
Purchase your Yearbook Online Now!
Application for Hutchison
Hutchison Staff 2014
Use THIS LINK to check out the staff, including access to staff websites, for 2014
2014-2015 Student Planner Now Available.
Attached you will find the planner for the year.
|HHS Planner 2014-2015.pdf||892|
You can view all sports schedules by going to: jbensonhhs.weebly.com